This is the perfect beginners yoga video. No more excuses that yoga is too tough to learn or too intense.
Our instructor Marin gently guides you and suggests alternate poses for all ability levels.
It is only 10 minutes long but demonstrates 14 easy to perform poses designed to loosen the spine and get you ready for the day.
Sacrifice 10 minutes of scrolling a few less cat videos and neighborhood gossip posts and spend it on you.
Easy to be consistent with this video. Download it to a flash drive and view it on your favorite device so that you can follow along from anywhere.